TRUE Health & Wellness

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Welcome to TRUE Health and Wellness! I now offer health and wellness services including options for nutrition, general fitness, and overall promotion of physical and mental wellness. CONTACT ME to get started or for more information!

CURRENT SERVICES

Health and Wellness Coaching

  • Customized to each athlete
  • Full assessment of physical health and fitness, mental well-being and diet and nutrition
  • Initial assessment based on athlete’s responses to a detailed questionnaire covering overall health; may also require outside blood testing and analysis
  • Monthly plan developed based on TRUE H&W’s Five Fundamentals of Wellness, covering
    • Daily nutrition
    • Nutritional deficiencies
    • Internal imbalances
    • Exercise
    • Unifying mind and heart
    • Life balance

Monthly evaluation of progress and plan adjustments

Cost: $375 per month (not including any outside testing)

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Health and Wellness Consultation

  • Cost: $195 for questionnaire analysis and 90-minute consultation
  • Encompasses individual’s health, nutrition and fitness-related issues
  • 90-minute in-person or phone consultation
  • Consultation based on responses to a detailed questionnaire the athlete completes in advance, covering
    • Diet
    • Nutrition
    • Exercise
    • Lifestyle
    • Psychological well-being
    • Blood work analysis (outside testing not included in cost)
    • Saliva testing analysis (outside testing not included in cost)

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Race Week Hydration and Nutrition Plans

  • Customized for individual caloric and electrolyte expenditures and needs
  • Race week nutrition recommendations
  • Race day hydration and nutrition plan
  • Available for any race distance
  • Cost: $200 for a weeklong plan

 

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VIDEOS:

The Adrenal System, Hormones, and Fatigue in Endurance Athletes
By Certified Sport Nutritionist and Coach Michelle LeBlanc

 

 

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