Come join us for an open water clinic and/or practice swim! CLICK HERE for Registration. Open Water Swim Clinics plus Open Water Practice Swim at Lake Windcrest. Saturday, May 7th, 3-4:15pm Lake Windcrest, Magnolia, TX. Open to anyone ages 12 and older. Google Address: 32363 Spinnaker Run Magnolia, TX 77354. Coach Michael Arishita and Michelle … Continue reading Open Water Clinic and Practice Swim!
Congrats to several OutRival Racing coached athletes for rocking it at IRONMAN 70.3 Texas including Kenny York (4:30, 1oth AG, and World's Qualifier!). John Impey and Andrew Cashion both had great races too finishing in 4:51 and 4:52, respectively. Greg Colvin was rocking it and was 2nd in his AG at mile 6 until … Continue reading IRONMAN 70.3 Texas Results!
Learn how to do faster triathlon mounts, dismounts and transitions! Comes with some good videos of how to do speedy step-over mounts, flying mounts/flying squirrel and thread-the-needle dismounts. Thanks to youth and junior ORR elite youth athletes Andres, MJ and Monica for your help! Subscribe to my YOUTUBE CHANNEL to see more videos on endurance sports! https://youtu.be/NHue50tFbF4
I am absolutely passionate about run mechanics. With a change in mindset, patience, and practice, you can perfect your run mechanics to both avoid injury (thus adding to consistency in training) and improve overall efficiency and speed. This will ultimately make you a happier and faster runner! Below is some video footage of fantastic run … Continue reading Run Mechanics 101
After coaching pretty much full-time (and then some!) for the last decade, I’ve learned a lot of things about life, sport, and people through coaching endurance athletes. I am grateful for these life lessons: Coaching, like life, is about relationships. Every athlete is enjoyable to work with, no matter what the level, age or goals … Continue reading 20 Things I’ve Learned From Being an Endurance Coach…
TNT Tuesday Night Track starts April 19th! Bear Branch Jr High Track. 7-7:50PM. Open and free to runners of ALL levels. McMillan pacing used for speed sessions. Email me for liability waiver ahead-of-time or for more details.
ORR Endurance Training Fundamentals Subscribe to my YOUTUBE CHANNEL to see more videos on endurance sports! https://youtu.be/OK-JnhvSHqc
IRONMAN 70.3 Texas Bike Course Video https://www.youtube.com/watch?v=E5VrCvC-r7Q